Physical Education - Components of Fitness

  • Cardiovascular Endurance

    Cardiovascular Endurance is the body's capability to do large muscle work over an extended period of time. Your level of endurance dependends on your cardiovascular system's ability to pump blood and deliver oxygen through your body effectively.  

    Muscular Endurance

    Muscular Endurance is the ability to resist muscular fatigue and continue to exercise over long periods of time.


    Flexibility is the ability of joints and muscles to reach complete breadth of motion. Flexibility will help prevent injuries and will keep you feeling comfortable after exercise.

    Muscular Strength

    Muscular Strength is the ability of any muscle or a group of muscles to exert a certain amount of force in a short burst of effort.