WINTER IS UPON US AGAIN!!!!!

It is the winter season and that alos means the holidays are upon us.  I hope that you enjoy them, but don't forget to get in a little exercise while you are celebrating.

There is lots of fun to be had in the winter.  Try putting on a pair of ice skates or maybe you prefer a little more excitement.  If that is the case try skiing or sledding, just be careful when you go.   Snowshoeing or cross-country skiing are  also great ways to work that cardiovascular system.

SO GET UP, GET OUT, AND HAVE SOME FUN THIS WINTER SEASON!!!!