WINTER IS UPON US AGAIN!!!!!

It is the winter season and that alos means the holidays are upon us.  I hope that you enjoy them, but don't forget to get in a little exercise while you are celebrating.

There is lots of fun to be had in the winter.  Try putting on a pair of ice skates or maybe you prefer a little more excitement.  If that is the case try skiing or sledding, just be careful when you go.   Snowshoeing or croasscountry skiing are  also great ways to work that cardiovascular system.

SO GET UP, GET OUT, AND HAVE SOME FUN THIS WINTER SEASON!!!!